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	<title>Loggerhead Fit &#187; Tips</title>
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	<description>Health &#38; Fitness Coaching.  Real &#38; Honest.</description>
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		<title>Eating and Resting is a MUST!</title>
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		<pubDate>Fri, 02 Apr 2010 14:08:58 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[magic 50]]></category>
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		<description><![CDATA[I just want to let everyone out there know that I just fell prey to something that I tell everybody not to do&#8230;  I worked out when I hadn&#8217;t eaten all day. Stupid &#8211; I know!  I was busy all day and when I had some free time I decided to try a new, quick, [...]]]></description>
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