Absinthe
Here is an interview with Tony Horton talking about the benefits of “functional fitness.” The quote below is from the America’s Health Insurance Plans website.
Tony Horton, creator and star of the best-selling P90X fitness system, is typically thought of as someone that takes fit individuals to the peak of their ability. However, Tony’s “functional fitness” message that encourages individuals to use their own body weight as the primary resistance tool is getting the attention of everyone from the young and fit to seasoned veterans who may be managing a chronic disease.
This interview with Jake Glover, AHIP’s Director of Health and Wellness Initiatives, outlines the application of functional fitness programming in group settings, the use of heart rate monitors to measure physical activity, and the outlook for the next decade.
Click Here for the original article.
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-Don Richards
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